Regulate your nervous system. Reclaim your day.
Daily life can feel overwhelming when you're constantly managing sensory experiences, social expectations, or a fast-paced environment that doesn’t match your nervous system’s needs. It’s not about fixing yourself—it’s about understanding and supporting your unique sensory and emotional needs with compassion and intention.
My coaching sessions are designed for adults with sensory processing differences and/or neurdoivergent adults who want to take a proactive approach to self-care and regulation. We’ll work together to build awareness of your nervous system patterns and explore personalized strategies that help you feel more balanced, reduce overwhelm, and create sustainable routines that actually work for you.
This is a space where your experiences are validated—not pathologized. The goal is to support your well-being by honoring how your system naturally works and identifying tools that help you thrive on your own terms.
My Approach & How It’s Different
There’s no manual for navigating life as a neurodivergent adult—and no two people experience the world the same way. That’s why my coaching isn’t one-size-fits-all. I use a collaborative, person-centered approach to guide you through a process of self-discovery and help uncover the factors contributing to overwhelm, burnout, or stress—including how your environment, identity, and nervous system all interact.
Unlike generic advice or traditional models that focus on fixing or masking, my coaching is designed to support you as a whole person—validating your lived experience and helping you move toward more ease, clarity, and alignment. Drawing on my background as an occupational therapist, I consider the full context of your life: daily routines, sensory processing, executive functioning, relationships, self-care practices, and more.
Together, we’ll identify what’s getting in the way and co-create practical, sustainable strategies that support your well-being and honor how you naturally move through the world.
Who I Work With
I support neurodivergent adults and individuals who are exploring how their sensory preferences and nervous system patterns shape their daily lives. My coaching is especially helpful for:
Adults who are curious about their own neurodivergence or unique sensory processing and want practical tools and routines for greater self-awareness, regulation, and ease throughout their day.
Individuals navigating sensory overload, emotional dysregulation, or burnout in environments that may not be designed with their needs in mind.
Adults who have felt out of sync with conventional expectations and are ready to create systems, environments, and practices that actually work for them.
If you're feeling overstimulated, disconnected, or simply ready to better understand yourself, I'm here to help you reconnect with your strengths and build sustainable strategies for well-being.