Life makes waves. Learn how to stay anchored.
Support for Parents
Parenting in today’s world can feel exhausting—constant demands, emotional overload, and the pressure to “get it right” can leave you feeling stuck, disconnected, and unsure of who you are in the midst of it all.
I help parents break the cycle of chaos and build more calm, connection, and confidence at home—starting with you. Through personalized consultations, we’ll focus on emotional regulation, self-awareness, and practical strategies to support not only your family, but also your own identity and well-being.
With a background in occupational therapy, I look at the whole picture: your routines, relationships, environment, sensory needs, and how you care for yourself. Together, we’ll create lasting change that honors your role as a parent and as a person.
Adult Sensory Processing Support
Daily life can feel overwhelming when your environment, routines, or expectations don’t match what your nervous system needs. My consultation services provide supportive, personalized guidance for neurodivergent adults and anyone navigating sensory processing differences.
Grounded in a compassionate, person-centered approach and informed by my background as an occupational therapist, I help you understand your sensory patterns, improve your interoceptive awareness, build practical regulation strategies, and create routines that truly fit how you move through the world.
This is a validating space where your experiences are honored, not pathologized. Together, we’ll identify what your unique nervous system needs and co-create sustainable routines that support greater ease, clarity, and well-being in your daily life.
Not-Your-Average Book Club
Finally dive deep into those self-improvement and parenting books you’ve always wanted to finish! In this small group setting, connect with other parents to discuss how the book applies to your life, create a plan to implement the strategies, and start making lasting changes that enhance your daily life.